THE SCENE: Mid 50’s and windy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Hand release Merks x 10
Inchworm Merks x 10
Jumping Spider Knees x 10
SSH x 12
Box Squats x 10
THA-THANG:
Triple 11’s on Waxjob Hill
WW2s and Low Peter Parker’s 4-ct
Iron Squats and Prison Get-Ups 4-ct
Diamond Merks and T-Merks 4-ct
If you get done early make a lap around the outfield and start over.
MARY:
COUNT-OFF & NAME-O-RAMA
10 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: