THE SCENE: clear and chilly
F3 WELCOME & DISCLAIMERWas given.
WARM-O-RAMA:
Little Baby arm circle forward and back
Tempo merkins
Downward dog, upward dog,
Zebra butt kicks, awkward turtles
THA-THANG:
Mosey to the bricks for 6 rounds of gorilla complex
- 8 curls
- 8 pull ups
- 8 OHD pree
- 8 triceps extensions
- 8 merkins
The we did 10 rounds of yoke walk. Picking up a heavy log and Pax pair up to carry it.
MARY:
Two rounds of 10 reps of zebra butt kicks and awkward turtles.
Then two rounds of duck jousting
Duck walking and trying to knock another PAX, down.
then a 1 minute of Thunderstruck
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” So God created man in his own image, in the image of God he created him; male and female he created them. And God blessed them. And God said to them, “Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.”
Genesis 1:26-28
MOLESKIN:
God in his sovereignty, tells us 4 times that we are made in his image and in today’s day were identity is being challenged we need to remember to look to God, and accept his gift of love through salvation and remember he came to earth in the form of man to so we could have fellowship again .
Below is something that was apart of my morning devotion.
ANNOUNCEMENTS:
Hardship hill is coming on memorial day