THE SCENE: Low 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
a picture is worth a thousand words,right Choose a weight and hit the following menu starting with the left hand side and working your way to the right. Run to the sign & back after each set of reps.
COUNT-OFF & NAME-O-RAMA
Wallball, Junk, Choirboy, Scooter, Ibeam, Bartman
CIRCLE OF TRUST/BOM:
Be intentional about teaching your kids what it means to be a Christian. It’s your responsibility as a father.