We Did Burpees As Well

AO: the-equalizer
Q: Bookman
PAX: Madoff, Cheney, Ribbed (Joshua Sagraves), Stripped, Smithers, Headgear, Mouthwash, Bookman
FNGs: None
COUNT: 8
WARMUP:
SSSHs
Rockettes
Abe Vagodas
LBaCs
Michael Phelps
Lil bit of this, lil. It of that

THE THANG:
Mosey to splash pad for a Tabata
20 on 10 off, 60 secs between tabatas

Incline merkins
Squats
Georgia Cheerleaders
Burpees
LBCs
Calf raises
Dips

MARY:
Stretch it out

ANNOUNCEMENTS:
Hot Toddy Q on 2/1
VQ month in February- can you redo a Vq?

COT
Read Demon of Unrest by Erik Larsen. About the time and events leading up to the battle of Ft. Sumter. Lincoln in the face of chaos and uncertainty, and knowing he could not stop the inevitable, stayed cool and stayed the course.