The Scene
36 degrees and wet
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Motivators from 8
Squat to kneel and back up (6-count)
Hairy Rockettes
Cherry Pickers
Ankle to hands
Tha-Thang
Curb on CMU Mosey Way
Squat to curb tab
Hold Session 50 seconds of work 10 seconds of rest
Single Arm Hold -L
Single Arm Hold -R
Hollow Hold
Plank Hold
Glute Bridge
Side Plank -R
Side Plank -L
50-40-30-20-10
Seasaw lunge
CMU Curl Press Tri-Ext
Predator Jacks
V Up’s
CMU Single Arm Row
Got through 50 of each and 40 of lunges and curl/press/tri ext
On the way back to CMU pile we switched between rifle carries, one arm overhead carries, suitcase carries and zombie carries.
Mosey back to shovel flag just in time
Mary
No Time
COUNT-OFF & NAME-O-RAMA
9 HIM’s
COT/BOM
Watch this: “Good”- Jocko Willink
If you follow Jocko at all you have surely heard him say “Good” in response to almost every situation, especially when things do not go as planned. The video is linked up above and is sure to fire you up.
With all of the stuff going on around us we can ultimately only control how we respond to things. I have found it beneficial to respond with “Good” and go from there. It helps me remember to take things in stride and take a lesson from every situation and get better no matter what happened. Good can come from any situation if we look hard enough.
Ultimately, if you are a believer, you can say “Good” in everything because we know that the Lord is with us and He is ordering our steps.
Joshua 1:9– “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
MOLESKIN:
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