AO: the-farm
Q: Gibbler
PAX: Einstein, Gibbler, Lightweight, Waxjob
FNGs: None
COUNT: 4
WARMUP: some stuff
Q: Gibbler
PAX: Einstein, Gibbler, Lightweight, Waxjob
FNGs: None
COUNT: 4
WARMUP: some stuff
THE THANG: move CMUs up and down a hill. Runs in between with abs and easy ups
MARY: mixed in
ANNOUNCEMENTS: welcome back Waxjob from Italian adventures.
COT:
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