THE SCENE: Everyone was dragging a bit from Turkey Day but the weather was perfect 50’s and sunny
F3 WELCOME & DISCLAIMER:
Happened
WARM-O-RAMA:
Circled up and ran through the following:
- SSH
- Imperial Walkers
- Mountain Climbers
- Baby Arm Circles
- Merkins
THA-THANG:
- Mosey’d down to the open field for a game of Turkey Tag:
- First game everyone was on their own. You get tagged, you do 10 merkins and hold plank till the last Pax is tagged.
- Second game we did 2.0s vs 1.0s. They dominated us. There was no chance at survival…
- Mosey’d over over to the hill by the tennis courts for a little Dora/Kora- the 2.0’s partnered up and the 1.0’s partnered up for:
- 100-LBCs
- 75-Squats (why don’t squats have a silly name??)
- 50-Merkins
- Mosey’d back to the open field by the Volleyball net and played a little game of Retriever- Q punts soccer ball and which ever PAX gets their first gets to call out a workout, to make it fair each Pax can only retrieve once:
- Gridiron selected SSH x 10
- Alabama selected Freddy Mercury’s x 10
- xxx selected Pistons x 20
- Ninja selected Arms Circles x 20
MARY:
- Flutter Kicks
- Supermans T-W-I
COUNT-OFF & NAME-O-RAMA
7-2.0s : Gridiron, Cheddar, Flipper, Marshal, Raphael, Ninja and Tumble
5-1.0s: Kentucky, Archie, Tollbridge, FullHouse. Doubtfire made a showing but got distracted by the playground..
2-FNK’s Kentucky’s 2.0s have been appropriately named Tennessee and Alabama
CIRCLE OF TRUST/BOM:
We went around and all in one word told that PAX we were thankful for…examples are family, God, friends, sports, mac & cheese etc..
MOLESKIN:
Post Q we played in FullHouse’s backyard and had a load of fun!