AO: westhills-ruck-otb
Q: Eliza
PAX: Mermaid, Borg, Brick, Single (Ryan Chambers), Humper ( Sam Hartness ), Steam, Eliza
FNGs: None
COUNT: 7
WARMUP: Cherry pickers, Willy Mays Hays, SLOW windmills, big arm circles
Q: Eliza
PAX: Mermaid, Borg, Brick, Single (Ryan Chambers), Humper ( Sam Hartness ), Steam, Eliza
FNGs: None
COUNT: 7
WARMUP: Cherry pickers, Willy Mays Hays, SLOW windmills, big arm circles
THE THANG: We weaved our way up the parking lot to moto hill and up and back down carrying various weights and sharing along the way. Rinse and repeat.
MARY: flutters, snow angels, 6 count burpees, turtles, Peter Parker’s
ANNOUNCEMENTS: uncovered on saturday
COT:
The most important conversations you’ll ever have are the ones you’ll have with yourself.
Be accountable. Be responsible. Slow down on your windmill cadence.