AO: the-equalizer
Q: Madoff
PAX: Cheney, Ribbed (Joshua Sagraves), Stripped
FNGs: None
COUNT: 4
WARMUP:
10 SSH (Grady Corn for the injured)
20 Tie Fighters (10 each way)
10 Tempo Squats
10 TN Rocking Chairs
Q: Madoff
PAX: Cheney, Ribbed (Joshua Sagraves), Stripped
FNGs: None
COUNT: 4
WARMUP:
10 SSH (Grady Corn for the injured)
20 Tie Fighters (10 each way)
10 Tempo Squats
10 TN Rocking Chairs
THE THANG:
Tabata (hope I can remember) – 8 rounds 20 sec work 10 sec rest 1 minute rest between sets
1. Step Ups with High Knee
2. Suitcase Crunches
3. Squats
4. Heels to Heaven
5. Glute Bridge Leg Lifts
6. Calf Raises
7. Bear Shoulder Taps
8. Step Ups with High Knee
MARY: Cherry Picker Stretch for 50 sec
ANNOUNCEMENTS: Newsletter
COT: PERSEVERANCE is the steadfastness in doing something despite difficulty or delay in achieving success. It’s the ability to keep pushing forward, maintain consistent effort, and stay committed to a goal when facing obstacles or setbacks.
In essence, it’s about not giving up when things get tough. It’s often seen as a key trait for achieving long-term success and personal growth.