Q: Appleseed
PAX: Gmail, Simmons, Biohazard (Jay Shepherd), Jim Norris, Natty, Appleseed
FNGs: None
COUNT: 6
WARMUP:
SSH, tempo Merkins, tempo squats, little bit this/that, windmills
THE THANG:
Mosey to rocks
30 curls, OHP, triceps, squats
After each set Bernie up hill, jog around an back down
Mosey to splash pad
Partner up
One partner runs a loop
Other does: merkins, dips, BBS, Bobby hurleys, inclined merkins, burpees
MARY:
Merkin jacks, flutter kicks, LBCs, gas pumps
ANNOUNCEMENTS:
Possible restructuring of F3 Knoxville. Joining up with Andersen is an idea.
COT:
Worship is giving your heart to something. We can worship lots of things like our job money. our wives football, etc.. make sure we are worshiping God alone since he deserves it all. God doesn’t need our worship, but wants our worship and he wants our worship because he wants our heart. When we get got our hearts pours back into us more than enough.
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