THE SCENE: Moist. Dark. Cool. Like a cave.
F3 WELCOME & DISCLAIMER (Heavy emphasis on the disclaimer.)
WARM-O-RAMA:
- SSH IC | Grady Corns | BACs
- Tempo Squats
THA-THANG:
- Bearmuda Triangle – three rounds, drop five reps on each round
- 20 Merkins, bear crawl to next corner
- 20 BBS, crawl bear to next corner
- 20 Squats, mosey to next corner
- Hold squat for six
- Splash Pad -> Playground – five rounds, drop reps each round, lunge back
- 25 Dips
- 25 Step-ups
- 25 Imperial Walkers
- Run to playground, perform 5 pull-ups, return to splash pad
- Elevens
- Burpees on one end of tennis court
- V-Ups on the other
MARY:
- For mary, we all named our favorite orthopedic doctors.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Self-pity chisels into stone what discouragement whispers. –Carey Nieuwhof
ANNOUNCEMENTS: Rest, Convergence, Ice, Brolympics, Compression, Podcasts, Elevate
PRAYER