THE SCENE: perfect temp a few sprinkles
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
Warm up mosey – two laps around park. Lap 1 stop at each corner and mid point of long side and do 10 merkins. Second lap do 10 squats at the same place.
THA-THANG:
Burpee + KB swing pyramid
1 ea, 2 ea, 3ea, so on until 10 ea and then back down – This Sucked!
50 mtn. climbers on a 4 count
21 box jumps, merkins, KB swings
R&R with
18 reps ea
15 reps ea
12 reps ea
9 reps ea
6 reps ea
3 reps ea
MARY:
3 minute abs – Flutters, Hello Dollys, Box Cutters, American Hammers, Boat/Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Repeat from Friday but basically don’t miss out on the important stuff by being too busy.
MOLESKIN:
ANNOUNCEMENTS: