THE SCENE: Snowpocalypse baby!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators from 7, then hit the road.
THA-THANG:
Frisbee toss as far as you can. Bunny hop to your disc. Farthest 2 are team captains and pick teams for ultimate Frisbee.
Aside from the throw off, any time the disc hits the ground. Do these exercises:
- First 10 min: 5 burpees
- Next 10: 5 BBS
- Next: 5 squats
- Next: 5 each leg mountain climbers
Scoring team exercises vs scored on exercises:
- 10 monkey humpers vs. 10 merkins
- 10 good mornings vs. 10 iron mikes
- 5 In an outs vs. 5 Hand Release merkins
MARY:
Try to get back to the AO on time.
COUNT-OFF & NAME-O-RAMA
6 frosty PAX
CIRCLE OF TRUST/BOM:
Proverbs 16:9 reads: The heart of man plans his way, but the Lord establishes his steps. ESV. The “but” in this verse is inferred and inserted into English translations. That word is not in the Hebrew text (see moleskin). I think too often we read that “but” and think the second part negates the first somehow. That “but” isn’t even there. The text holds these both to be true. So plan! Plan with all you’ve got and stick to it. Also know that God is with you and will direct you, even when those plans fail, even when they work too! Think about that using even the 3 Fs in your life. Make a fitness plan and stick to it. Make a fellowship plan and stick to it. Make a faith plan and stick to it. You have nothing to fear because God will direct your steps. He’ll help you though the plan and will help you when things get off plan.
MOLESKIN:
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ANNOUNCEMENTS:
April breakfast might need to be the 3rd week of April. Family travel plans. Also be on the look out for other announcements as we get some warm weather events planned out.