THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators, starting with seven. 10 Tempo Merkins. 10 Cherry Pickers. 10 Windmills. Ten Twisties. Ten Baby Arm Circles forward and backward.
THA-THANG:
Mosey to the stop sign by the main park road and the road that goes to Admin Bldg. We will do 10 Imperial Walkers and 10 Lunges with each foot.
Mosey to the bottom of Mt. Everest. We will do Ten Speed Skaters, then run up Mt. Everest. Those reaching the top can do invisible skip ropes until everyone arrives.
Mosey to the steps at the front of the admin bldg. We will go around the loop that goes from the Admin Bldg to the Coliseum. We will stop at the following spots to do the following exercises:
- On porch of Admin bldg: 20 Merkins
- At south curve of loop: 20 Squat Jumps
- At benches of Coliseum: 20 Bench Dips
- At north curve of loop: 20 Squats
- Rinse and repeat above two times.
Next, we will have a snowball fight in the grassy area in the middle of the loop. Last man hit by a snowball gets a free breakfast from your Q.
Mosey to Pavilion that is close to AO. We will do 20 Bench Dips then run to AO parking lot to do 20 Iron Mikes (one leg = 1). Rinse and repeat but with 20 Decline Merkins at the Pavilion. Rinse and repeat one more time but with 20 Picnic Table Pull-ups at the Pavilion. (Note: we will do 20 Iron Mikes in the parking lot with each rinse and repeat).
Mosey to the baseball field directly behind AO parking lot. We will go to grassy area. We will have a game of Ultimate Frisbee Football.
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Eleven men, no FNGs. Great to have La-Z Boy visit our AO this Saturday morning.
CIRCLE OF TRUST/BOM:
Feeling The Tears of God Brings Joy
I heard in interesting story on NPR this past Monday. It was about a man named Brandon Jackson who was recently released from prison after being convicted of armed robbery 25 years ago. The conviction was based on a 10-2 split jury decision in the State of Louisiana. Louisiana courts began to allow 10-2 decisions on such felony cases during the Jim Crow era. The purpose was to be able to dismiss the votes of the occasional black juror that might make up a jury and vote someone innocent. No one actually witnessed Brandon Jackson commit the alleged robbery. His conviction was based on the testimony of a witness who had changed his story a number of times and got off on a lighter sentence based on his testimony. The Louisiana Supreme Court in 2020 declared a split-jury conviction on such a felony case to be unconstitutional. However, the ruling was not considered to be retroactive.
Brandon Jackson spent his time in Angola prison, a notoriously violent prison. After an altercation with correctional officers, five of his years was spent in solitary confinement. He got out on parole one month ago. He has always maintained that he is innocent. I don’t know whether he was innocent or guilty of the crime but I liked his interview. Imagine your own reactions to our world today if you had spent 25 years behind bars. He told the interviewer about how he waited at the counter of a grocery store for a long time waiting for someone to check him out. Finally, an employee showed him how to scan his own items. He was baffled and amazed.
I also liked some of the things that Brandon Jackson had to say about happiness and joy. He said happiness is fleeting but that joy is something different. He said that he doesn’t hold any grudges or regrets about what happened to him in the past. Now that he is out of prison, he wants to help those in his community who may also have been in trouble. He commented that, perhaps God had allowed his imprisonment to happen to prepare him for some purpose he needs to fulfill. As for joy, he finds it in small things. He finds joy in sipping coffee with his mother each morning and reading the bible with her. He finds joy in simply going outside. This man, who had spent so much time behind bars, remarked, “We had a little rain one day, so I just went outside and stood in the middle of the backyard. I wanted to feel God’s tears pour on me, so I just stayed there.”
The great Christian theologian, C.S. Lewis, also talked about the difference between happiness and joy. He also said happiness is fleeting. Joy is different. It is a walk, a journey, a state of being. C.S. Lewis indicated that people long for joy but do not find it in riches, fame, or power. He said that when we finally discover joy, we find that joy itself is not what we are really seeking. It is the Source of Joy that we seek. That source, Lewis says, is God and Jesus Christ.
Brothers, may each of us find the source of Joy in our life journey.
MOLESKIN:
Prayers for Crawdad’s friends in the Ukraine.
ANNOUNCEMENTS:
Brolympics on November 5 this year!