THE SCENE: Mostly Cloudy, 50°F, Feels like 50°F, Humidity 68%, Wind 1mph from NW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-
SSH 20x IC
-
LBAC 10x -> & <- IC
-
Overhead claps 15x IC
-
Seal claps 15x IC
-
Merkins 10x IC
-
Little this little that
THA-THANG
-
Mosey to Filter’s car for coupons (bricks)
-
Mosey to Gresham lot with bricks
-
Wonder ducks (in a people’s chair)
-
-
Arms side straight out
-
Back to side
-
Arms straight front
-
Back to side
-
Curl to chest
-
Push out
-
Back to chest
-
Push up
-
Back to side
-
-
Duck walk one parking space
-
Add 1 rep and repeat to mid lot
-
-
Mosey to church lot
-
Captian Thors ladder goal of 21 (we made it to 16)
-
Run scripts lot between sets
-
MARY:
15x Flutter kicks IC
15x hello Dolly IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Endurance in our daily walk with Christ is like endurance in workouts. We have to build it daily always striving to find God’s will for our lives and trusting that the plans He has for us are better than any we could devise on our own
MOLESKIN:
ANNOUNCEMENTS: