THE SCENE: Partly cloudy. Temperature about 70.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20 Side Straddle Hops
- 15 Imperial Walkers
- 10 Burpees
- 10 Windmills
- 10 Slow Timed Squats
THA-THANG:
Mosey to Grassy Area below Stop Sign at Southeast Corner of Admin Bldg. Do 20 Hello Dollies, 4 count
Mosey to Outdoor Chapel. Then do elevens starting with one Mountain Climber (4 count) at one end of chapel and ten Decline Merkens from stage to floor on the other end of the chapel.
Mosey to soccer field by baseball diamonds near playground. Each man does suicides from one end of field to other, stopping to do ten Merkens each time he come backs to starting line. Then he will repeat above but do ten Big Boy Sit-ups each time he comes back to starting line.
Mosey to Flag Pole by Baseball Fields. Each man will do, at own pace, the following:
- 20 American Hammers (4 count) at Flag Pole
- 20 Bench Jumps at Playground Benches
- 20 Pull Ups at Baseball Dugout or as many as possible and hang for 20 seconds
- 20 Ice Skaters (4 count) on grass at south side of pavilion
- Repeat above
Mosey to Stop Sign at Northeast side of Admin Bldg. Do 20 Hello Dollies, 4 count
Mosey Back to Base Camp
MARY:
COUNT-OFF & NAME-O-RAMA
Seven men
CIRCLE OF TRUST/BOM:
We often worry about the details of our day, about possible mistakes or threats, or about getting things perfect or “right.” Such worries can actually hurt our performance. Try reading a chapter from a book where you must remember every word you read. You can get so caught up in the memorization that you lose the message the author is trying to convey. When we worry about details, about getting things right, about possible mistakes, we not only hamper our performance but we lose focus on the glory of God’s world that is right there in front of us. Jesus told us to leave our worries to God. Focus on God and His glory, not on worries.
MOLESKIN:
ANNOUNCEMENTS: