THE SCENE: Cool after the rain earlier in the week – upper 60s!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers – x10
Tempo squats – x10
Tempo merkins – x10
Mosey to the stop sign & back
THA-THANG:
Dora style workout with EMOM Bobby Hurleys (capped at 10 & reset back to 1). Two PAX ran and one PAX went through the following exercises:
- 100 shoulder press
- 200 curls
- 300 monkey humpers
Rinse and repeat until recover.
MARY:
Stretching exercises –> Cherry Pickers, hip flexor stretch
COUNT-OFF & NAME-O-RAMA
Peach, Walt, and Baby Weight
CIRCLE OF TRUST/BOM:
During Monday’s beatdown, after a heavy rain on Sunday night, and more rain to come, we noticed the irrigation system at the baseball field was turned on. This prompted an immediate thought about how analogous this is to our lives. God blesses us with things in life, but we tend to want more or something different. For example, God grants us with a beautiful wife / significant other, but we lust over another woman at a concert or sporting event. God grants us with a great job with the salary we desired, & three months later, we expect a raise. Although it is difficult at times, it is important that we slow down in life and think about our blessings, and be grateful for them. I will be the first to admit that I am guilty of living life in “5th gear” and not slowing down to enjoy and appreciate the little things in life.
MOLESKIN:
None
ANNOUNCEMENTS:
None