THE SCENE: 57° and wet wet wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15
Small and big arm circle backwards and forwards
Michael Phelps
Two laps jogged (yogged) around the parking lot
THA-THANG:
Pull 4 cards from exercise deck and do what’s on the cards then run the 1/3 mile loop. Repeat. We pulled a lot of sprint cards, several bear crawls and random exercises.
MARY:
Last lap on the 1/3 mile loop we Indian ran then did:
V-ups x 20
Side Vs x 20
Banana for 30 seconds
COUNT-OFF & NAME-O-RAMA
9 men
CIRCLE OF TRUST/BOM:
A year ago I was by myself in my basement, not pushing myself. Not getting better. Just stagnant. Thanks to Pinnochio and Fins I found out about F3 and through that rucking. Now I continually push myself to keep up with Drifter and Woodshack, I have a huge group of friends I wouldn’t have met otherwise. I feel I have a purpose and people to be accountable to when I wake up at 4 am. I’m thankful for you guys for giving it your all when you’re out here. Everyone one of you have moved me in some way with your hard work, your encouragement and your excellent BOMs.
MOLESKIN:
Pinnochio says I suck at shuffling cards.
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
