Q: Butterknife
PAX: Ike, Dart Gun, Love Shaq, Booster, Lt. Dan, Butterknife
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop in cadence 20
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
10 Windmills in cadence
Tempo squats
THE THANG:
2 lines person in front falls off for 2 burpees to big parking lot
Line up on the curb
Bear crawl, lunge, burpee leapfrogs, lunge w/ twist
Core exercise and merkins x2
2 lines person in front falls off for 2 burpees to coupon pile.
25 curls run the stairs 5 pull ups x2
20 OHP and wall sit for 10 a count from each of us.
Mosey back to the flag.
MARY:
ANNOUNCEMENTS:
COT:
“A man can accept what Christ has done without knowing how it works; indeed,
he certainly won’t know how it works until he’s accepted it.” -C.S. Lewis
That’s called faith boys! I encourage you to have faith and lean into it! You might not have all the answers and that’s ok 👌 Keep seeking and you will find them in due time. Stay the course and know that God is on your side.
“Don’t be concerned for your own good but for the good of others. “ 1 Corinthians 10:24
