F3 Knoxville

Your Boby your Temple

JUCO

THE SCENE: 65 and cloudy, with little rain by the end.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Baby Arm Circles Forward x 11.
  • Baby Arm Circles Reverse x 11.
  • Cherry Pickers x 11.
  • Mountain Climbers x 10.
  • Merkins x 7.
  • Own stretch.

THA-THANG:
Mosey to the parking lot across the new building.

There were 3 stations ( Squats x 10, Merkins x 10 and BBS x 10), the idea was to run through all the stations and complete them in cycles of 1.5 mins. We did 7 cycles/series.

Mosey to the front part of the new building.

We completed 9 series of:

  • 10 Box jumps.
  • 10 Derkins.
  • 10 Imperial Walkers (2-count).

Mosey to parking lot next to the flag.

There was a small circuit with different exercises that should be repeated during a minute until completing the whole circuit (10 minutes). Below the exercises:

  • Lunges.
  • Freddy Mercuries.
  • Mountain Climbers.
  • American Hammers.
  • SSH.
  • Flutter Kicks.
  • Your Choice.
  • BBS.
  • Heels to Heaven.
  • Burpees.

MARY:
Hello Dollies for 30 Secs.
COUNT-OFF & NAME-O-RAMA
6 Hombres Fuertes.
CIRCLE OF TRUST/BOM:
Talked about the importance of taking care of our bodies (in all aspects)…

Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

MOLESKIN:
List of injured.
ANNOUNCEMENTS:
NA.