AO: the-farm
Q: Choir Boy
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP: Yes
Q: Choir Boy
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP: Yes
THE THANG: Roll the workout die at each light pole around the Big Loop and do the exercise. We bear-crawled between some of the poles and lunged between some, but we mainly fellowship-moseyed between them. We made it through 25 poles before having to mosey back to the AO due to time. We did a lot of lunges, merkins, burpees, and mountain climbers.
MARY: An extra roll of the die led to some more mountain climbers, and we did 50 dips to make up for the fact that we never landed on dips during any of the rolls.
ANNOUNCEMENTS: Uncovered
COT: We just prayed it out.