THE SCENE: beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills 0 burpees
Imperial walkers 2 burpee
tempo squats 4 burpee
LBC forward 6 burpee
LBC ba-kerds 8burpee
TN Rocking chairs 10 burpee
THA-THANG
mosey to the back lot, 5 cones
5 burpees / bear crawl to each cone
on to the stadium, up and down all 4 stadium seating areas ( a lot of steps)
tempo merkins
SSH
5 burpees
gotta go back reverse the process –
back to the front lot
Brickyard Bear Crawl to 10
time to change the oil
MARY:
Capt Thor
Flutter kicks
hello dolly
COUNT-OFF & NAME-O-RAMA
Fob, Charmin, Biohazard, Herbie, Simmons, Fast -and -Easy
CIRCLE OF TRUST/BOM:
you are not guaranteed tomorrow, cherish today. My wife was in AZ all week taking care of her Grandparents, who really had no idea who each other are and they are struggling with Dementia and Alzheimer’s. While she was there they started looking at Photo albums that my wife hadn’t seen. While looking at them, they started to make comments about how they missed each other. They had a moment where they remembered each other. A couple that have been married for over 60 yrs were given 5 mins together to remember. Cherish your loved ones.
MOLESKIN
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.