10 E See with the Power T?

THE SCENE: Perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHX 20, rockettes X 10, tempo Merkins x10
THA-THANG:

Mosey to bottom of Matterhorn. Complete each exercise and then run up to restaurant driveway and back

1) 10 mericans

2) 10 squats

3) 10 dry docks

4) 10 Bobby Hurley’s

5) 10 shoulder touch Merkins

switch to going down back parking lot to second light pole and back

6) 10 smurf Jacks

7) 10 burpees

8) 10 lunges each leg

9) 10 inch worms

10) 10 iron mikes

switch to running up the Matterhorn and back

11) 10 curb dips

12) 10 sec one leg holds each

13) 10 wide mericans

14) 10 squat jumps

15) 10 diamond mericans

Mosey to bottom of the rock hill.. at every other light pole do 25reps of (flutters, American hammers, LBCs, box cutters)

then DORA

Partner 1 runs up does 2 burpees, partner 2 Merkins (200 total)

MARY:

we gave her attention during the moseys.

COUNT-OFF & NAME-O-RAMA

12 PAX

CIRCLE OF TRUST/BOM:
““Be dressed ready for service and keep your lamps burning,”
‭‭Luke‬ ‭12:35‬ ‭NIV‬‬
What happens to a dark room when light is brought in. The darkness cannot stop the light. Be a light to others and serve the Lord.
MOLESKIN:

challenge to give our wives extra attention and love this week.

ANNOUNCEMENTS:
Prayers for la-z-boys wife having procedure, Messi family, junk’s wife praise for Chemo completion, JD Carter (butters son) heart/throat issue, and prayers for our wives and families