THE SCENE: Low to mid 30s. Perfect gloom.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Baby Arm Circles IC
- SSH IC | Rockettes IC
THA-THANG:
Simple Q today: a pair of 11s
- 10 Pull-up at Playground | 1 squat at splash pad
- Break for Cobra Kai x5 OYO
- 10 burpees at outhouse. | 1 BBS at splash pad until recover was called
MARY:
- Pickle Pounders
- LBCs IC
- Flutter Kicks IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Luke 2:39-40 – When Jesus’ parents had fulfilled all the requirements of the law of the Lord, they returned home to Nazareth in Galilee. There the child grew up healthy and strong. He was filled with wisdom, and God’s favor was on him.
The Christmas story is incredible and powerful, but it’s not the end. Jesus lived a life that serves as an example to us. What is one aspect of Jesus’ character you wish was more a part of you? Make a plan to make Jesus’ whole story a part of your daily life & routine.
MOLESKIN & ANNOUNCEMENTS:
Check out the 43 Challenge on Slack & fill that 2021 Q Calendar