AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Gibbler, Double Wide, Jacob Hackney, Hands, Matlock (Bill Maddox), Suds, Tropicana, Monk
FNGs: None
COUNT: 10
WARMUP:
Q: Cinco (Scott McGuire)
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Gibbler, Double Wide, Jacob Hackney, Hands, Matlock (Bill Maddox), Suds, Tropicana, Monk
FNGs: None
COUNT: 10
WARMUP:
Side Strattle Hops
Stretching
THE THANG:
Jog to the Cloud
2 Rounds
1. Merkins with CMU 30
2. Pull Ups 10
3. Thrusters 20
4. Big Boy Sit Ups 20
5. Bear Crawl ~ 100’
6. Burpee Broad Jump ~ 100’
7. Sprint ~ 200 yds
MARY:
Pickle Pounders X 20
Monkey Humpers X 20
Superman’s X 20
40 Merkins
Boat Canoe w/ Catgut
Selected exercises from Matlock, Hands, and Gibbler
ANNOUNCEMENTS:
COT:
10 Things That Don’t Take Talent
1. Effort
2. Attitude
3. Energy
4. Body language
5. Listening
6. Preparation
7. Coachability / Teachability
8. Work ethic
9. Focus
10. Consistency
We don’t control outcomes we control inputs.
“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9