THE SCENE: The rain held off until almost the end
F3 WELCOME & DISCLAIMER Done and done well… sort of
WARM-O-RAMA:
SSH IC x20 | LBAC IC x10 each way | Cherry Pickers IC x5 | Tempo Squat IC x10
THA-THANG:
- Grab a CMU and head across the street. Leave CMU at the Parking Lot entrance, don’t worry, we will see them soon…
- Mosey to Skatepark. Complete the exercises & reps. After each round, run up and over the wall (or around and do 1 Burpee), run along the wall and do 1 Squat Thruster where you dropped your CMU, and return to Skatepark for the next round. Once down the ladder, go back up! Add 1 Squat Thruster each round
- 100 SSH single count
- 90 LBCs
- 80 Mountain Climbers
- 70 Squats
- 60 Flutters 2 ct.
- 50 Merkins
- 40 American Hammers 2 ct.
- 30 Shoulder taps 2 ct.
- 20 BBS
- 10 Imperial Squat Walkers
- 5 Body Builder+’s
MARY:
Waiting on cars while crossing the road, there just wasn’t time for Mary
COUNT-OFF & NAME-O-RAMA
12 HIMs; 1 FNG (Peffercorn)
CIRCLE OF TRUST/BOM:
Decide. Commit. Succeed.