AO: dogpound
Q: Lightweight
PAX: Pew-pew, Earmuffs (Dan Studt), Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
11s
Curls/box jumps
Dips/rocky balboa
Lunges/merkins
Bbs/inc. Merk.
Q: Lightweight
PAX: Pew-pew, Earmuffs (Dan Studt), Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
11s
Curls/box jumps
Dips/rocky balboa
Lunges/merkins
Bbs/inc. Merk.
Max set of overhead press
MARY:
No time
ANNOUNCEMENTS:
Convergence 11/7 sign up!
COT: how generous are you?
