F3 Knoxville

12 Dice of Christmas

Arsenal
Workout Date: 24 Dec 2021
QIC: Rep Sleepy

THE SCENE:
Low 30s and plenty of gloom

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH x24; warmup mosey

THA-THANG:

Each PAX roles a 12 sided dice and does the exercise for the number rolled. Rinse and repeat until recover is called.

  • 1 – Run loop from the warmup
  • 2 – Merkins x24
  • 3 – Squats x24
  • 4 – Big Boy Sit Ups x24
  • 5 – Bear Crawl to cone, Crawl Bear back
  • 6 – Dips x24
  • 7 – Imperial Squat Walker x24
  • 8 – Flutter Kicks (4-ct) x24
  • 9 – Crab Walk to cone, Broad Jump back
  • 10 – Burpees x24
  • 11 – Box Jumps x24
  • 12 – Australian Snow Angel x24

MARY:

LBCs for time

COUNT-OFF & NAME-O-RAMA

6 HIMs rolled the dice this morning plus two more went for a nice long walk

CIRCLE OF TRUST/BOM:

“In those days a decree went out from Caesar Augustus that all the world should be registered. This was the first registration when Quirinius was governor of Syria. And all went to be registered, each to his own town. And Joseph also went up from Galilee, from the town of Nazareth, to Judea, to the city of David, which is called Bethlehem, because he was of the house and lineage of David, to be registered with Mary, his betrothed, who was with child. And while they were there, the time came for her to give birth. And she gave birth to her firstborn son and wrapped him in swaddling cloths and laid him in a manger, because there was no place for them in the inn. And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among those with whom he is pleased!” When the angels went away from them into heaven, the shepherds said to one another, “Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us.” And they went with haste and found Mary and Joseph, and the baby lying in a manger. And when they saw it, they made known the saying that had been told them concerning this child. And all who heard it wondered at what the shepherds told them. But Mary treasured up all these things, pondering them in her heart. And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them.”
‭‭Luke‬ ‭2:1-20‬ ‭ESV‬‬

MOLESKIN:

Merry Christmas

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.