THE SCENE: Cool and misty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Cherry Pickers
- Tempo Squat
- Tempo Merkins
THA-THANG:
Run to the hill on ORAU campus. Do the number of reps, run up and down the hill, do the next rep and all below it (just like the song).
- Blockee
- Elves on the shelf
- Thrusters
- Derkins
- Big Boys
- Lunges
- Curls
- Rows
- Diamond derkins
- Tricep extensions
- Squats
- Blockees
Optional light version was also available:
- Burpee
- Imperial Squalkers
- Basilisks
- Merkins
- Big Boys
- Lunges
- Side straddle hops
- Prone rows
- Diamond merkins
- Heels to heaven
- Squats
- Burpees
MARY:
Extra bur-ur-ur-ur-ur-pees!
CIRCLE OF TRUST/BOM:
The Jews of the Gospels read and studied the Old Testament Scriptures, but missed the coming of the Messiah because they were too focused on the problems in the world around them. What are we missing about God’s Word because we are too focused on the world around us?
ANNOUNCEMENTS:
Project Christmas party tonight at Pappalock’s. No shieldlock tomorrow. Likely no Family Workout on Saturday.