THE SCENE: About 48 F, with no breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH | 20 IC |
| Cherry Picker | 10 IC |
| Michael Phelps | |
| Grady Corns | 33 IC |
| Peter Parkers | 10 IC (4 ct) |
THA-THANG:
| Mosey Down road to large soccer parking lot below the chapel |
| There are 3 cones placed around the perimeter of the lot #1, #2, #3 |
| Complete each exercise at each cone during each lap |
| Merkins 10, 15, 20 |
| Squats 10, 15, 20 |
| Merkins 20, 15, 10 |
| Squats 20, 15, 10 |
| Brief Rest – 20 Ct |
| Hello Dolly 10, 15, 20 (1ct) |
| BBS 10, 15, 20 |
| Hello Dolly 20, 15, 10 (1ct) |
| BBS 20, 15, 10 |
| Brief Rest 15 ct |
| Ring of Fire – 2 rounds of merkins 1x, 2x |
| Mosey up road to crosswalk near restrooms – 20 ct rest |
| Run up path, complete 10 2 ct American Hammers every third light |
| Meet back at AO |
| Peter parkers – 10 IC (4 ct) |
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
As you may know, Dec 13, will be the third anniversary of my son Grady’s death, he was also an F3 Brother – Quikcrete. I thought about the grieving process, which is a process that never ends, it changes, it comes in waves, it change in intensity, but never goes away. I realized that many of the brothers have realized some sort of loss and are also going through this process. And I reflect on how much support the brothers gave me and still are, as I go through this process and as I go through other life challenges. The kind words, the support, the fact that they are there when you need them. F3 brothers “show up”. Followers of Jesus “show up”. We shouldn’t underestimate the power of the F3 brotherhood, you can make a difference. Just be there, some kind words, just listening can have a big impact. I often struggle to say the right words, usually overthinking it, but I think we don’t have to be perfect, just being present to listen and be there and provide support is enough, it can make a difference. So think about this and continue to grow our F3 brotherhood by bringing others in and also make an effort to “show up” in your community as well.
MOLESKIN:
Welcome FNG @Cheat-ah Boy (Will Smelser) !
ANNOUNCEMENTS:
Christmas Party Sat night at Judge Judy’s