Q: Drum Major
PAX: Curveball, Pele (Jon Lindberg), Lilydipper, Lizzy, Switchhitter (Tony), Doubtfire (Nick Bond), Rooney(Carl Whipple), Mr Jinxy, Crash Dummy, Gridiron
FNGs: None
COUNT: 11
WARMUP:
🔥 Warm-Up (5 minutes)
All exercises IC (In Cadence), 10–15 reps each:
Side Straddle Hops
Imperial Walkers
Windmills
Arm Circles (forward/backward)
Toy Soldiers
THE THANG:
🏋️ Main Workout (30 minutes total)
🔁 Round 1: 10 Minutes – “Santa’s Sleigh Push”
AMRAP (As Many Rounds As Possible):
Run and get rocks and return
10 Merkins
15 Curls
20 LBCs
15 Goblet squats
10 Overhead presses
Stay in place or use a small loop if available. Push hard!
🎁 Gift Exchange Break #1 (5 minutes)
*5 Burpees if gift gets stolen
🔁 Round 2: 10 Minutes – “12 Days of Christmas”
Perform like the song:
1. 1 Burpee
2. 2 Squats
3. 3 Merkins
4. 4 LBCs
5. 5 Side Straddle Hops
6. 6 Lunges (each leg)
7. 7 Mountain Climbers
8. 8 Big Boy Sit-ups
9. 9 Plank Jacks
10. 10 SSHs
11. 11 Shoulder Taps
12. 12 Star Jumps
Go up the ladder cumulatively (1, then 2+1, then 3+2+1, etc.)
🎁 Gift Exchange Break #1 (5 minutes)
*5 Burpees if gift gets stolen
🔁 Round 3: 10 Minutes – “Reindeer Games”
Lineup at end of parking lot.
High knees to other end and jog back
Karaoke looking one way all the way down and then back
Buttkickers down and jog back
Bernie down and sprint back
Rinse and repeat as needed for time, mix in last gift exchange, if needed
MARY:
ANNOUNCEMENTS:
Polar Bear Plunge – 1/1
COT:
🎄 1. The Gift of Presence Over Presents
Theme: Rediscovering the value of time and attention in a season of materialism.
Quote: “The best present is being present.”
Story Idea: These gifts tonight are good and all, but the companionship, laughs and hanging out with you all was the best part. Remember that as you head into spending more time among family and friends.