THE SCENE: Beautiful day could not ask for better weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tabata warm up: 4 rounds 30 seconds on 30 seconds off.
- Squats
- Merkins
- BBS
- SSH
THA-THANG:
Thang 1:
Relay Race
Split PAX and 2.0s into even teams. Give each team an equal number of bricks. put at opposite ends of the court. Each team must do 5 reps of the following expereices befoe they run across and steal bricks. First team with each team emmeber to complete the exercices and has the most bricks wins.
- SSH
- Merkins
- Gas Pumps
Thang 2
Tug of War.
We did two rounds of 2.0 v 2.0 round. Winner had 1/2 age burpees, not winners had to bearcrawl up and back for set distance. All HIM’s did the reward with their 2.0
HIM v HIM- one round. Same penalty for winner and loser but 10 burpees and bear crawl the same
Dad’s + 2.0 V Dad’s + 2.0
This was a lot of fun! The 2.0’s really enjoyed getting to compete with their dads.
Thang 3
2.0’s v Dads race- end to end of grindstone
Dads Berrine, 2.0’s run.
The 2.0’s gave the dads everything we could take and beat the dads. They had some real burners!
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Espy left everyone with a great message. Life is full of challenges, even when things look scary or hard, if your not afraid of them and work hard and are dedicated you can be successful.
MOLESKIN:
ANNOUNCEMENTS:
We look forward to the next 2.0 work out to come next month.