THE SCENE: Cloudy and chilly around 33 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up consisted of 25 SSH, Cherry Pickers x10, Baby Arm Circles F and B with overhead clap x10 on 4ct, finish with Windmills x10
THA-THANG:
Mosey from AO to stop sign down from Asylum 15 4ct Mtn Climbers regroup and Mosey to base of Everest…
Exercises of day Merkins, 4ct Flutters, Squats, and Dry Docks
25 reps of each exercise at bottom of Everst, travel up with 25 reps at top…Rinse and repeat.
10 count after 2nd trip up Everest and reps complete mosey back to stop sign for 15 4ct Mtn Climbers
Mosey to Top of Dragons Tail…12 light poles total…Light Pole 1- 10 merkins Light Pole 2 10 4ct flutters. So on until each is completed 3 x’s
Mosey back to AO line up on baseline. Lunge down jog back. Next time down bear crawl with push up at every parking space line.
Circle Up
MARY:
Finish up with abs 25 4ct American Hammers, 25 4ct Freddy Mercury, Side Crunch L and Side Crunch R x10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Mostly God whispers he doesn’t yell. If we want to know what he’s saying to us he uses his word more than anything else.
James 1:5
If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
MOLESKIN:
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ANNOUNCEMENTS: