THE SCENE: Just about the worst you can get… 34 and raining. Not much shelter available at the Truck Stop either.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x30
Cherry Pickers x5
Windmills x10
Quad stretch
Tempo Squats x10
Tempo Merkins x10
THA-THANG:
Soggy cardboards laid out around the path with exercises and reps… Start at the first cardboard, then go 2 forward, do exercises and 1 back, do exercises, until there’s no more cardboard.
Layout was:
15 Burpees
25 Merkins
30 BBS
25 Catalina Wine Mixers
25 Monkey Humpers
25 Easy-Ups
5 Hill Sprints
25 CDD
15 Double Box Jumps
25 4ct Pickle Pounders
So the actual order was:
15 Burpees
30 BBS
25 Merkins
25 Catalina Wine Mixers
30 BBS
25 Monkey Humpers
25 Catalina Wine Mixers
25 Easy Ups
25 Monkey Humpers
5 Hill Sprints
25 Easy Ups
25 CDD
5 Hill Sprints
15 Double Box Jumps
25 CDD
25 Pickle Pounders
15 Double Box Jumps
25 Pickle Pounders
1 lap backwards to pick up the cardboard
MARY:
30 LBCs
20 American Hammers
20 Gas Pumpers
15 Side Crunches each side
Stopped at 6:56. Sorry Judge Judy, you can dock my check…
COUNT-OFF & NAME-O-RAMA
Just 2 dudes out in the rain.
CIRCLE OF TRUST/BOM:
We have a dog. She’s pretty smart. Knows what we want her to do. But when she’s in her bed, she doesn’t want to get up. Just looks at you like, “Nah.” “Time to go upstairs!” “Nah.” “Let’s go outside!” “Nah.” So I have to physically dump her out of her bed onto the floor. Can’t be pleasant. She knows what she should do. It would be better if she would just get up. I’m sure she knows the dump is coming. Wouldn’t happen if she would just get up. But she still doesn’t obey. Message received, God.
MOLESKIN:
I’m glad I-Beam showed up this morning. Definitely would have been a car-sack if I was the only one there, but as usual now that it’s done I’m glad to have done it.
ANNOUNCEMENTS: