THE SCENE: Cool and pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Cherry pickers
- Windmill
- Tempo squat
- Big daddy arm circles
- Michael Phelps
THA-THANG:
The following list of exercises are performed in sets of 25 reps. After completing a set of 25 reps, put down your CMU, run 25 yards, do 2 burpees, return to your CMU, and continue.
Here are the exercises:
– 150 curls– 125 heavy squats– 100 OHP– 75 CMU swings– 50 Thrusters– 25 Blockees
When you finish the Blockees, start back at the top with curls.
CIRCLE OF TRUST/BOM:
Short weights and half measures were used to cheat people in commercial transactions. In today’s metric workout, the only person to cheat is you. Don’t take a half measure today to make it easier to show improvement in 6 months. Take a real measurement and push yourself to get better.