THE SCENE: 40ish with a threat of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBAC fwd/bck x21, SSH x21
THA-THANG:
Welcome to 21!
Mosey to the Pull-through and perform 21s with Merkins and BBS. This is such a simple, but hard workout. I do this at home and time myself periodically throughout the year as a gauge for my fitness. I’m giving you this great workout for FREE! *Cheers and applause from the PAX followed*
Mosey to the coupon pile for another set of 21s. This time we alternated with Curls/Tricep Ext and Plank Dips/Imperial Walkers.
Wow time flies in 21! Mosey back to the shovel flag.
MARY:
None, perfect timing.
COUNT-OFF & NAME-O-RAMA
6 men drug themselves out of bed after some late nights (Wanderer took the cake with a 12:45 bed time). Glad to have some thick-skinned men out in the cold to kick off the new year.
CIRCLE OF TRUST/BOM:
This world is not our home. Quit trying to make it more comfortable.
The devotional in the Bible app this week hit on this point. It’s a very poignant point that can be hard to swallow. The verse that typically comes to mind is:
Romans 12:2
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
This verse gets the point across very clearly, but there is another verse that hits a little harder and maybe a little closer to the heart:
James 4:4
You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God.
We are called to deny ourselves a friendship with the world. Would the world call you a friend? Something to think about as we go into 2021.
MOLESKIN:
Kept waiting for a late Houndog showing and all we got was a lost Gump. We did have an enjoyable Switchgrass visit.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.