- THE SCENE: Balmy cold with snow flurrie.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x 4ct ssh, 15x lbac frontward and backwards, one minute freestretch
THA-THANG
- 21s oh press and curls with rock decrease, increase with oh squat
- Walk like Egyptian 400m (indian run doing lunges)
- 100x, 75x, 50x, 25x squats each with two times around stadium steps
- 21s decrease merkins, increase bbs
MARY:
Partial walk like Egyptian
COUNT-OFF & NAME-O-RAMA
10 HIMS, Arod is in included, Not in tags
CIRCLE OF TRUST/BOM:
Shamgar slew 600 Philistines with an ox goad. He did not the outcome because did not know focus on tomorrow or yesterday, the strength he used what the Lord provided at present moment. Live in day tight compartments because the Lord wants you to focus on Him today, and he will use your past and takes care of your future.