THE SCENE: 65 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers 6
- SSH 21
- baby arm circles
- forward 21
- backwards 21
- Overhead claps 21
THA-THANG:
Mosey to the parking lot
- 5 burpees at the first light pole
- 10 squats at the next light pole
- Mosey to the lower stairway
- 21’s merkins and squats your choice.
- 1 at the bottom and 20 up at the rock
- then 2 at bottom and 19 at tome etc
- We had to stopp for time and mosey back to AO
MARY:
- Flutter kicks
- Spiderman’s merkins
COUNT-OFF & NAME-O-RAMA
8 HIM’s
CIRCLE OF TRUST/BOM:
Thankful for all the men in F3 that push me and make me a better man. Iron sharpens Iron and that has been true for me over the past few months. I wouldn’t be faithfully working out like I am if I didn’t have you men helping and holding me accountable to working out! Thankful for F3!