THE SCENE: Clear, 60°F, Feels like 60°F, Humidity 91%, Wind 1mph from NW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Tempo Squat 15x IC
- Little of this, Little of that
- Tempo Merkins 10x IC
THA-THANG:
- Mosey around the parking lot at the whim of the Q
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Timed Exercises 30 sec on, 30 sec off 3 Rounds, 1 min rest between rounds
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Seal Jacks (SSH with arms going to front instead of above)
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Merkins
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Lunges
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Hip Raises (kick legs to sky)
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SSH
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Superman
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Mountain Climbers
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Close Squats
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Plank
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Burpees
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- Mosey around the parking lot until Q leads back to AO
MARY:
- Flutter Kicks 20x IC
- Hello Dollies 20x IC
- Captian Thor 5x BBS to 20x Hammers
- Boat/Canoe till time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Leadership – As men in our communities, we need to look for the opportunities to step up into leadership positions and not have the expectation that someone else will do it. We also need to seek out those opportunities for us to become mentors to those men not as far along the path as we are and to seek out mentors for ourselves. Everyone of us need to be sharpening the men following us and in turn getting sharpened.
MOLESKIN:
ANNOUNCEMENTS: