THE SCENE: Clear, 81°F, Feels like 81°F, Humidity 46%, Wind 3mph from NNE – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to Gresham
- Sloooow Cherry Pickers 5x IC
- Little of this, Little of that
THA-THANG:
- Timed Exercises, 3 rounds, 30 secs on, 15 rest, 1 min between rounds
- Push-up Shoulder taps
- Alternating Side Lunges to Squat
- Mountain Climbers
- Kick-ups (crab position, alternating leg kicks)
- Burpees
- Timed Exercises, 3 rounds, 30 secs on, 15 rest, 1 min between rounds
- High Knees
- Freddie Mercury
- Alternating Forward lunges
- Rotational Side Planks
- Burpees
MARY:
- Flutter Kicks 15x IC
- Leg stretches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Leadership
MOLESKIN:
ANNOUNCEMENTS: