THE SCENE: 50ish, cool, crisp reaalll niiicee
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
35 SSH IC
”Sally” leg warmup!
THA-THANG:
Mosey to grassy hill between two swing sets with CMU. Partner up. Every pax does 35 reps of prescribed exercise in each round while other partner goes to swing sets and AMRAP as below. Partners rotate off of man performing 35 reps on hill. Exercises as follows:
Round 1:
Shoulder press x 35
BBs with or without CMU
CMU swings
Rifle carry with CMU to tag in partner at swing set.
Round 2:
Thrusters
3 burpee, 5 blockees
Bent over row
Rifle carry to tag in partner at swing set.
Head back to grindstone. Perform bear crawl inch worm to opposite baseline. Crawl bear inch worm back to starting location.
MARY:
Catalina wine mixer IC x 10
mountain climber x 10 IC
Hold iron cross x 10 LBAC IC
protactor at 35 degrees to hello dolly IC x10
Sidewinder over and back leg rolls x 10 IC
finished with pax roulette: leg raises IC, World War II, ankle taps, LBC for time
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
I was listening to sermon recently and it was about coveting and wanting more in your life than what you have. Be careful with these thoughts as they will steer you away from Gods plan. Be thankful for what you have. As my birthday comes this year, I have a peace and sense of thankfulness for all God has blessed me with. Although sometimes I want more, I have to sit back and realize what I have and what has been provided for me. Be aware today of those negative thoughts of coveting and wanting more in this life. Realize that God may have other plans for you than your own wishes.
MOLESKIN:
“For where your treasure is, there your heart will be also.” Matthew 6:21
ANNOUNCEMENTS:
None to mention