THE SCENE: 42 and Wet…Was able to keep the clouds parted long enough to have a rain free beatdown…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH ICx25
- TN Rocking Chair ICx15
- Tempo Squats ICx10
- Windmills ICx10
- Rockettes (Left Leg First) ICx10
- Squat Jumps x15 on Q
THA-THANG:
Battle Buddy – Following Movements are done together:
- Burpee Broad Jumps Down
- Walking Lunge Back
- Wheel Barrow Down & Back
Tennis Court Circuit:
- 10 BBS w/twist
- 06 Hand To Sky Merkins
- 10 Ankle Touches
- 06 Squat Jumps
- 10 X’s and O’s
- 06 Shoulder Tap Merkins
- 10 CMU Press
- 06 Burpees
- 10 Box Cutters
- 06 Spiderman Merkins
Half way through Pax go for a run around the block and return to the circuit in the opposite direction.
8 Minutes of CMU Shoulder Work to Finish Out the Beatdown!
CIRCLE OF TRUST/BOM:
Psalm 62 – I encouraged the Pax to spend time in Psalms 62 and find out what that means to them/for them. I explained what it meant for me and my daily battles and life long pursuit of God.