THE SCENE: Rain but the temp was nice for December…around 60 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Due to rain we grabbed some CMU’s and did warm-o-rama in pavilion. 20 SSH 4CT, Thai Fighter F and B x10, Cherry Picker x8, Some old man leg stretches, and slow table rows x10
THA-THANG:
Partner work- Partner 1 stayed and did round 1 CMU squat AMRAP while partner 2 did:
Mosey to parking lot perform 5 monkey humper’s at every cone (4 cones) and lunge in between…mosey back
Round 2 partner 1 did CMU Curl AMRAP while partner 2 did:
Mosey to parking lot perform 5 merkins at every cone (4 cones) and bear crawl in between…mosey back
Rinse and Repeat.
MARY:
had about 30 seconds left so we did bbs oyo
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be more like Paul. Be a HIM no matter your circumstance. Don’t let circumstance control being content or not.