THE SCENE: Dark, humid, and low 70s
F3 WELCOME & DISCLAIMER
Yes. No FNGs.
WARM-O-RAMA:
Cherry Pickers x 10 IC
SSH X 20 IC
Merkins x 15 IC
THA-THANG:
Moseyed the long way around to the back parking lot.
Staying together as a group, starting in the bottom right corner, do the following:
- 5 merkins, then mosey to upper right corner
- 10 BBS, then bear crawl to upper left corner
- 15 Mtn. Climbers, then mosey to lower left corner
- 20 squats and hold Al Gore until everyone caught up, then sprint back to bottom right corner
- Rinse & Repeat…I think we were able to get 6 1/4 rounds completed.
Moseyed back to rally point (using the shortcut with the gate being open) with a little extra distance to make sure we hit the 2 mile mark.
MARY:
Started with Boxcutters and then hit some dealer’s choice:
Hello Dolly
Matrix
Captain Thors
and finished with a minute of boat/canoe
COUNT-OFF & NAME-O-RAMA
7 strong. We had 1 surprising fartsack that will not be publicly shamed here.
CIRCLE OF TRUST/BOM:
Many of us have been missing time on vacations. Just a reminder of how important this time is to get away with families and not take stress/work/electronics with us all the time. Also, for those of us who are married, don’t forget to also get time away with just our spouse and continue to “date” our wife.
MOLESKIN:
Herbie’s family closing on house move tomorrow. 2 fiends of Switchgrass that need prayers for unspoken needs.
ANNOUNCEMENTS: