THE SCENE: 57 and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arm circles ⬆️⬇️
Micheal Phelps
Tempo merkins
SSH
Susanne Summers
THA-THANG:
4 corners 10 laps each lap exercise changes repeat exercise at each corner
1,6 Burpees/Merkins
2,7 BBS / LBCrunches
3,8 MTN C / Plank Jacks
4,9 Squats / SSH
5,10 ManMakers / PeterParker Merkins
yup, lap 5 and 6 were absolutely horrible
MARY:
Ring of Fire 🔥
Capt. Thor
COUNT-OFF & NAME-O-RAMA
10 HIMs killed it
CIRCLE OF TRUST/BOM:
Embrace the unknown and find value in patience and understanding
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.