THE SCENE: 28 degrees F, 92% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
40 SSH IC
40 yard Jog/butt kicks/high knees/skip
7 cherry pickers (to remember the sabbath and keep it holy)
THA-THANG:
Grab a block for a trip around the park. Stops along the way.
40 Decline Merkins
40 Dead Lifts
With block, Crawl Bear / Bear Crawl / Crab Walk / Walk Crab
With block 40 step ups (20 each leg)
40 4ct Mtn Climbers IC
40 left side crunch / 40 Right side crunch
40 curls
Side lunge 40 yards / other side 40 yards
40 burpees
40 box cutters
Circle up, hold Al Gore, pass block 40 times
MARY:
Super man / banana 40 sec
Shoulder taps til time
COUNT-OFF & NAME-O-RAMA
8 HIMs
CIRCLE OF TRUST/BOM:
Inserted as photo on Group Me
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.