THE SCENE: Cool and clear evening.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
A little of this and a little of that.
Imperial walkers
Cherry Pickers
THA-THANG:
After making sure everyone had a coupon we walked briskly to the first beat down location behind Fountain City United Methodist Church.
With a battle buddy, completed the following number of reps of each exercise alternating running up the hill and back down to take partner.
- Over Head press x 50
- Squat with coupon x 100
- Curls x 150
Then transported the coupons to the parking lot at Gresham school.
With out battle buddy alternating carrying coupon to the street to complete: 15 curls, 15 overhead presses, 15 triceps. After each partner completed the first round the reps dropped to 10 each.
Finished up with a few Head, Shoulders, Knees and Toes IC.
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The coupons represented our sin. We are all sinners, no one is better than anyone else because we all need a savior. Jesus came to take our “coupons” sin and died on the cross to cleanse us from our sin. It’s a free gift and all we have to do is accept that free gift from God by confessing our sin and believing that Jesus paid the price for our sin.
MOLESKIN:
ANNOUNCEMENTS:
Awesome to have 3 FNG’s from the Mend House!!