THE SCENE: 50 degrees and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; Cherry picker x5; Tempo Squat x10; Tempo Merkin x10; Cobra Kai x10
THA-THANG:
Started with a mosey to splashpad for 11’s.
- Box Jumps + Dips
DORA in upper parking lot.
- 100 merkins
- 200 box cutters
- 300 squats
Mosey to dock
- 30 dry docks
- SSH x25
- 30 dry docks
Mosey to basketball court
- lunge suicides with 5 burpees at each line
MARY:
LBC x20 (4-ct); American Hammers x10 (4-ct); Reverse pickle-pounders x30 (4-ct)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 19:21 — “Many are the plans in the mind of a man, but it is the purpose of the LORD that will stand.”
A verse I’m guessing many of us have become familiar with recently. Regardless of what you think about all that is going on with COVID-19 (I’m sure we all have a plethora of opinions), I encouraged the guys to let it be a humbling experience. God is sovereign, He frustrates the plans of the nations (Psalm 33:10), He works all things for our good, and He alone is self-sufficient. We are all dependent creatures whose every minute and day is in the hands of the Lord. Let’s submit to His will, His plan, and stay humble. Let’s learn to say “If the Lord wills, we will live and do this or that” (James 4:15).