Alphabet Workout

THE SCENE:
Cooler, dry.  Faint smell of a freshly surfaced parking lot.

F3 WELCOME & DISCLAIMER
F3- Fitness Fellowship Faith.  S3 – Safe, Socially Distant, Serious!
WARM-O-RAMA:
We got straight at it.
THA-THANG:
Go through the PAX’s F3 names performing the indicated exercise.  Take a little mosey after each name.  All exercises are 4 count, unless marked.

A Big Boys x 10 (1 count)
B Baby Arm Circles For & Back x 10
C Squats x 10
D 2 minute Mosey
E Bear Crawl to said point
F Burpee x 5
G Plank Jacks x 10
H Monkey Humpers x 10
I Iron Mike x 10
J Pickle Pounders x 10
K Windmill x 10
L Lunges x 10 (each leg)
M American Hammer x 10
N Merkins x 10
O Bernie Sanders to said point
P Carioca (L) to said point and back (R)
Q Crab Crawl to said point
R Freddie Mercury x 10
S Cherry Pickers x 7
T Rocky Balboas x 10
U Diamond Merkins x 10 (Tempo)
V High Knees to said point
W Side Stradle Hop x 10
X Inchworm x 10
Y Flutter Kicks x 10
Z Hand Release Merkin x 10 (1 count)

We did Kentucky, Rainbow, Hands, Hot Tub, Gibbler, Bunny, Cosmo (2) & Rooney

MARY:
Charmin led us in the letters M-A-R-Y

COUNT-OFF & NAME-O-RAMA
9 Strong today, plus two Ruckers joined us for the BOM

CIRCLE OF TRUST/BOM:
I think about Kipling’s If from time to time.  It seems apt right now with all that is going on in the world.