F3 Knoxville

Elevens

Arsenal

THE SCENE: Brisk morning at the Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSHx10
THA-THANG:
2 part workout  started with 11s from the basketball baseline to the sidewalk at the top of the AO with T merkins and BBS. Second part was a mosey on the greenway, stopping at every 4th light post for pt

  • 10 burpees
  • 20 4 count flutter kicks
  • 30 squats
  • 40 shoulder taps
  • 50 calf raises.

repeated on way back to AO

MARY:
Dealers choice of abs
COUNT-OFF & NAME-O-RAMA
6 including a 2.0, Webelo
CIRCLE OF TRUST/BOM:
The 4 minute mile was considered impossible until Roger Bannister ran it in 3:59.4. That record only lasted for 6 weeks before someone broke it. Sometimes impossible is an artificial barrier. Once broken, progress can be made
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.